The Life Rhythm™ QuickBITE™
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"We are living in a time when if you can
balance three spinning plates on three sticks,
you are rewarded with a fourth, and then a
fifth."
Stephan Rechtschaffen
There is a new approach to the old balanced lifestyle conundrum. Rather than focusing on managing time, this new approach claims that it is more effective to manage energy. By managing energy effectively there can be a greater focus on achieving goals successfully through directed attention and 'full engagement'. Research now shows that athletes who successfully alternate periods of high pressure training with focused rest and recovery achieve the greatest results, and likewise individuals from all walks of life can learn to 'find a rhythm' and achieve maximum performance and satisfaction in life and work through applying these principles
The energy diagnostic
Finding your rhythm through balancing energy.
How balanced are you?
Video: Champion Mindsets - Inspire
Video: Passion at work
Video: Champion Mindsets - Down The Line(All above videos available on YouTube) |
Study guideEasy to read 4 page worksheet packed full of key points, quotes and discussion questions. |
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